“This dish was a favorite of mine at a local restaurant, but when I saw the recipe, I knew it was too rich for my family's diet,” writes Lynn Skilsky of Oro Valley, Arizona. “I made some healthy changes, and now it's one of my favorites. ”.
0.25 cup White wine or reduced sodium chicken broth
2 tablespoon Sliced ripe olives
1 tablespoon Prepared Pesto
0.125 teaspoon Pepper
1.5 teaspoon All purpose flour
0.5 cup Fat free half and half
1 Package ready to use grilled chicken breast strips
1 tablespoon Shredded Parmesan Cheese
2 teaspoon Pine nuts, toasted
Nutrition value
538
calories per serving
23 g Fat26 g Protein104 g Carbs5 g FiberOther
Current Totals
23 g Fat
26 g Protein
104 g Carbs
5 g Fiber
MacroNutrients
Carbs
104 g
Protein
26 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
