Ingredients For Fast And Tasty Chicken Casserole Recipe
4 Onions thinly sliced
4 tablespoon Olive oil
1 teaspoon Sugar
1 Garlic Cloves Minced
600 gram Chicken thighs cut into pieces
3 tablespoon Tomato paste
1.5 teaspoon Gelatine
2 tablespoon Cornflour
1.5 cup Water
1 tablespoon Massel chicken stock powder
1 Broccoli Cut Into Florets
Nutrition value
567
calories per serving
37 g Fat32 g Protein26 g Carbs3 g FiberOther
Current Totals
37 g Fat
32 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
