Green beens are slowly braised with tomatoes and olive oil in this traditional greek recipe. Finished off with fresh herbs, the summer dish is best enjoyed with crusty bread and a glass of white wine.
Ingredients For Fasolakia – Greek Green Beans Recipe
60 milliliter Extra virgin olive oil
1 Onion
5 Garlic Cloves
1 teaspoon Dried oregano
300 gram Green Beans
400 gram 1 tin of chopped tomato
200 milliliter Water
1 Handful of parsley
Nutrition value
172
calories per serving
16 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
16 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
3 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment