Ingredients For Eggless Sugarless Poha And Oats Cookies Recipe
1 cup Rolled oats
0.25 cup Thin rice flakes
1 cup All purpose flour
1 teaspoon Flaxseed meal
2 tablespoon Apple sauce
1 teaspoon Baking soda
0.5 teaspoon Baking powder
2 tablespoon Oil
3 tablespoon Maple syrup
Nutrition value
191
calories per serving
9 g Fat3 g Protein24 g Carbs2 g FiberOther
Current Totals
9 g Fat
3 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
