Make the most of the summer months with a rich and creamy Eggless Mango Soufflé. Super easy to make using readily available ingredients. Try out this no-fuss recipe for an all-time treat.
Ingredients For Eggless No Bake Mango Soufflé Recipe
2 tbsp gelatine/agar-agar
500 ml Vanilla Ice Cream
1 cup Mango pulp
1 cup cream
-1 tbsp Powdered sugar
as required Fresh mango for garnish
as required Sprigs of mint for garnish
Directions : Eggless No Bake Mango Soufflé Recipe
STEP 1.To begin, soak gelatine in half a cup of water. Mix well and keep aside for at least 5 minutes.
STEP 2.Take vanilla ice cream in a large bowl. I have used the family pack brick. Cut it up roughly.
STEP 3.Add in mango pulp. I prefer to keep it a bit chunky.
STEP 4.Add cream, powdered sugar as per taste, and the soaked gelatine.
STEP 5.Mix with an electric mixer until the mixture is blended well. Do not whip it too much making sure the ice cream does not melt completely.
STEP 6.Transfer the mixture into serving bowls and refrigerate for a few hours until set.
STEP 7.The Eggless Mango Soufflé is ready to serve. Top It With Chopped Mangoes And A Sprig Of Mint.
Nutrition value
236
calories per serving
3 g Fat5 g Protein51 g Carbs1 g FiberOther
Current Totals
3 g Fat
5 g Protein
51 g Carbs
1 g Fiber
MacroNutrients
Carbs
51 g
Protein
5 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
51 mg
Iron
0 mg
Vitamin A
147 mcg
Vitamin B1
-0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
-0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
