Egg & Sausage Casserole Recipe

Name: Egg & Sausage Casserole Recipe
Total time: 15 min
Yield: 12
Cuisine: French

Recipe By EatingWell

A dozen for brunch? No problem with our delicious makeover of a classic egg casserole. Assemble the casserole the evening before you plan to serve it.

4.9

30 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Egg & Sausage Casserole Recipe

5 ounce Turkey breakfast sausage, , casings removed
1 teaspoon Canola oil
1 Onion chopped
1 Red Bell Pepper, Chopped
4 Large eggs
4 Large egg whites
2.5 cup Low fat milk
1 teaspoon Dry Mustard
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
0.6699999999999999 cup Shredded extra sharp cheddar cheese, divided

Nutrition
value

147

calories per serving

10 g Fat9 g Protein6 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
9 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
9 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
163 mg
Iron
1 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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