Edamame Recipe

Recipe By Just One Cookbook

Lightly boiled and perfectly salted, edamame is the classic japanese snack that is not only delicious to snack on but also packed with a nutritional punch. Learn how to cook these young soybeans with the authentic japanese method.

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20minstotal
15minsPrep
5minsCook

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Ingredients For Edamame Recipe

Nutrition
value
75
calories per serving
3 g Fat7 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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