BBQ Chicken Bake Recipe

Name: Bbq Chicken Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: British

Recipe By Good To Know

This BBQ chicken bake is one of our favourite eat well for less recipes, with plenty of flavour and an easy one-pan method it couldn't be better

28 Rating - Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

ingredients serves

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Ingredients For BBQ Chicken Bake Recipe

6 Chicken Thighs
6 Chicken Drumsticks
3 tablespoon Gluten Free Soy Sauce
3 tablespoon Clear honey
1 tablespoon Tomato puree
1 tablespoon Worcestershire sauce
0.5 Juice orange
1 teaspoon Dried Thyme
1 teaspoon Dried chilli flakes
2 Red onions, cut into chunks
3 Large carrots, peeled and cut into chunks
4 Sweet potatoes, scrubbed and cut in 1/2, then into wedges

Nutrition
value

143

calories per serving

1 g Fat4 g Protein28 g Carbs4 g FiberOther

Current Totals

1 g Fat
4 g Protein
28 g Carbs
4 g Fiber

MacroNutrients

Carbs
28 g
Protein
4 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
133 mg
Iron
7 mg
Vitamin A
1082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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