This easy bean soup is the answer to the "What's for dinner?" Dilemma. You probably have most of the ingredients in your pantry already, and turning them into a satisfying vegetarian soup is easy-peasy.
4 cup Baby kale or baby spinach, stems removed if tough
1 tablespoon Chopped fresh oregano, for garnish
Olive oil, to serve
Extra grated parmesan, to serve
Parmesan toasts
0.5 Baguette, thinly sliced
Olive oil
Nutrition value
644
calories per serving
38 g Fat49 g Protein26 g Carbs10 g FiberOther
Current Totals
38 g Fat
49 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
49 g
Fiber
10 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
497 mg
Iron
7 mg
Vitamin A
2133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
164 mg
Manganese
0 mg
Phosphorus
650 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
