15 ounce Black beans or kidney beans, drained and rinsed
30 ounce Corn do not drain
2 Packets taco seasoning
1 pound Velveeta cheese cubed
1 Jar salsa use whichever level of spicy you prefer, i use medium
Nutrition value
423
calories per serving
18 g Fat27 g Protein35 g Carbs13 g FiberOther
Current Totals
18 g Fat
27 g Protein
35 g Carbs
13 g Fiber
MacroNutrients
Carbs
35 g
Protein
27 g
Fiber
13 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
337 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
655 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment