Taco Casserole Recipe

Name: Taco Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Isabel Eats

This easy taco casserole is made with 3 layers of corn tortillas, ground beef, corn, black beans, the best taco seasoning and lots of melted cheese

4.7

22 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

Add to Shopping List

Ingredients For Taco Casserole Recipe

Cooking spray
1.5 tablespoon Olive oil
0.5 Yellow onion, chopped
2 teaspoon Minced garlic
1 Poblano pepper diced
1 pound Lean ground beef
3 tablespoon Homemade taco seasoning
15 ounce 1 can black beans, drained and rinsed
15 ounce 1 can whole kernel yellow corn, drained and rinsed
15 ounce 1 can diced tomatoes
2 tablespoon Lime juice
12 Corn tortillas
4 cup Shredded monterey jack cheese
Chopped cilantro, cilantro and sour cream, for topping

Nutrition
value

217

calories per serving

12 g Fat15 g Protein11 g Carbs11 g FiberOther

Current Totals

12 g Fat
15 g Protein
11 g Carbs
11 g Fiber

MacroNutrients

Carbs
11 g
Protein
15 g
Fiber
11 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
88 mg
Iron
3 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
7 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.