Smothered Chicken Tenders and Pan Gravy Recipe

Recipe By Melissas Southern Style Kitchen

When i'm hard pressed for time, and need a quick meal for my family that will please everyone, this recipe for easy smothered chicken tenders and pan gravy is the way to go. The chicken cooks in no time flat and the pan gravy is packed with flavor. Serve with rice or mashed potatoes and a side of vegetables and it's comfort in every bite.

4.8
25 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Smothered Chicken Tenders and Pan Gravy Recipe

Nutrition
value
635
calories per serving
44 g Fat47 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 44 g Fat
  • 47 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    47 g
  • Fiber
    2 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    4 mg
  • Vitamin A
    275 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    91 mg
  • Manganese
    0 mg
  • Phosphorus
    548 mg
  • Selenium
    46 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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