1 pound Sweet italian turkey sausage, casing removed
1 Sweet onion, chopped
4 Cloves garlic, minced
1 can Fat-free, lower sodium chicken broth
1 teaspoon Dried italian seasoning
0.25 teaspoon Crushed red pepper flake, more or less for heat
0.25 teaspoon Kosher salt
1 can Fire Roasted Diced Tomatoes
1 Package fresh baby spinach
1 Package whole mushrooms, quartered
Nutrition value
386
calories per serving
9 g Fat22 g Protein53 g Carbs9 g FiberOther
Current Totals
9 g Fat
22 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
22 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
