Easy Ropa Vieja Stew Recipe

Recipe By Taste Of Home

Use your slow cooker for this meaty Cuban classic, which offers bold flavors without a lot of hands-on time. Denise Nyland, Panama City, Florida.

4.3
17 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

8
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Ingredients For Easy Ropa Vieja Stew Recipe

Nutrition
value
72
calories per serving
4 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    156 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    2 mg
  • Phosphorus
    29 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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