Ingredients For Easy Jalapeno Chicken Chili And Cheddar Polenta Pot Pies Recipe
4 slices thick cut bacon
1 pound boneless chicken breast
2 tablespoon olive oil
0.5 onion chopped
1 cup cubed butternut squash pumpkin or sweet potatoes
2 red peppers chopped
2 Jalapeño's seeded and chopped, plus more for garnish
2 cloves garlic minced or grated
2 tablespoon chili powder
1 teaspoon smoked paprika
1 teaspoon cumin
0.25 teaspoon Oregano
0.5 teaspoon Salt
0.5 teaspoon pepper
0.25 cup Flour
2 cup Chicken Broth
2 tablespoon tomato paste
1 tablespoon hot sauce
0.25 cup Heavy cream
1 cup black beans rinsed and drained if using canned
green onions chopped, for serving
2 cup Chicken Broth
2 cup Milk
1 cup polenta I used Bob's Red Mill
6 ounce sharp cheddar cheese shredded
0.25 teaspoon Salt
0.25 teaspoon pepper
2 tablespoon butter your preference
Nutrition value
494
calories per serving
27 g Fat51 g Protein11 g Carbs3 g FiberOther
Current Totals
27 g Fat
51 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
51 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
412 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
531 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment