Ingredients For Easy Instant Pot® Green Moong Dal Recipe
1 tablespoon Olive oil
1 Onion, diced
0.5 tablespoon Minced Garlic
0.5 tablespoon Ground ginger
1 teaspoon Cumin
1 cup Moong dal
3 cup Water
1 teaspoon Coriander
1 teaspoon Salt
1 teaspoon Garam Masala
0.5 teaspoon Cayenne pepper
1 pinch Ground turmeric
1 tablespoon Lemon juice
Nutrition value
211
calories per serving
4 g Fat13 g Protein28 g Carbs7 g FiberOther
Current Totals
4 g Fat
13 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
