2 pound Pork spareribs cut into serving size sections
1 Large purple onion sliced
Juices from cooked ribs
0.5 cup Whiskey or apple juice maple
0.5 cup Maple syrup
1 salt
0.5 cayenne pepper
Nutrition value
705
calories per serving
26 g Fat44 g Protein75 g Carbs9 g FiberOther
Current Totals
26 g Fat
44 g Protein
75 g Carbs
9 g Fiber
MacroNutrients
Carbs
75 g
Protein
44 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
90 mg
Iron
9 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
162 mg
Manganese
0 mg
Phosphorus
547 mg
Selenium
105 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
