29 ounce Diced tomatoes with basil garlic and oregano
1 teaspoon Italian seasoning
Salt to taste
16 ounce Traditional lasagna noodles uncooked
15 ounce Lowfat ricotta
1 pound Sausage browned and drained
14 ounce Canned mushrooms drained
3 cup Shredded mozzarella
0.5 cup Shredded parm
Nutrition value
212
calories per serving
5 g Fat6 g Protein36 g Carbs3 g FiberOther
Current Totals
5 g Fat
6 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment