1 piece 1 bag lettuce lettuce small head lettuce, torn into bite size
1.5 cup Cut up cooked chicken
1 Tomato, cut into eighths
0.33000000000000007 cup Thousand island dressing
0.33000000000000007 cup Betty crockertm bac~os bacon flavor bits or chips
Hard cooked egg slices, if desired
Nutrition value
162
calories per serving
8 g Fat12 g Protein10 g Carbs1 g FiberOther
Current Totals
8 g Fat
12 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
