All you need are some simple ingredients from the pantry to put this slow-cooker meal together. I love the fact that I can go fishing while it cooks. —Peter Halferty, Corpus Christi, Texas.
Optional toppings: sour cream, salsa and minced fresh cilantro
Nutrition value
164
calories per serving
10 g Fat13 g Protein6 g Carbs1 g FiberOther
Current Totals
10 g Fat
13 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment