4 piece 2 in chicken portions. , i used legs cut 1/2 making
2 sprig 4 6 leaves fresh sage fresh thyme
2 Leaves bay
0.25 Red bell pepper
0.25 Yellow bell pepper
0.25 Green bell pepper
0.25 Leek
2 Onions or 8 10 shallots
2 Cloves garlic
1 cup A handful of white mushrooms
250 milliliter 1 cup chicken broth, or vegetable
250 milliliter 1 cup dry white wine
2 tablespoon Olive oil
Salt and pepper
1 tablespoon Fresh parsley, chopped
0.5 Lemon, sliced
Nutrition value
601
calories per serving
20 g Fat32 g Protein38 g Carbs5 g FiberOther
Current Totals
20 g Fat
32 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
32 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
