We always love digging into a pan of enchiladas but have not always had time to make them. So we took all the things we love about enchiladas to make a quick and easy meal that is sure to cure the craving.
Ingredients For Easy Chicken Enchilada Rice Recipe
1 tablespoon Olive oil
1 pound Skinless, boneless chicken breast halves, diced
1 Package knorr fiesta sides - yellow rice
1.25 cup Water
0.5 can Enchilada Sauce
0.5 cup Sweet corn
0.5 cup Reduced-sodium black beans, rinsed and drained
1 Large tomato, seeded and chopped
2 tablespoon Chopped Fresh Cilantro
Nutrition value
252
calories per serving
14 g Fat26 g Protein6 g Carbs1 g FiberOther
Current Totals
14 g Fat
26 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
