Cacciatore is a tasty and simple creation using onions, herbs, tomatoes and sometimes wine. This version is a great stand-alone dish with the addition of the squash and it packs a bit of punch thanks to the green peppercorns and piri-piri.
Ingredients For Chicken And Squash Cacciatore Recipe
6 Chicken thighs or 8 legs
Salt, pepper, coriander
2 tablespoon Flour
2 tablespoon E. v. olive oil
1 Large onion
6 Cloves garlic
2 teaspoon 1 green peppercorns
4 Piri piri peppers
1 cup Red wine
1 milliliter Can of plum tomatoes
0.5 cup Water
1 Small butternut squash
0.25 cup Fresh basil
Nutrition value
274
calories per serving
16 g Fat5 g Protein13 g Carbs12 g FiberOther
Current Totals
16 g Fat
5 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
2428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
6 mg
Phosphorus
101 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
