1 pound Boneless Skinless Chicken Breasts, Cut Into Strips
2 cup Instant brown rice, uncooked
1 cup Fat free reduced sodium chicken broth
1 Green pepper, cut into strips
2 Tomatoes, Chopped
0.75 cup Kraft 2% milk shredded mild cheddar cheese
Nutrition value
769
calories per serving
27 g Fat43 g Protein85 g Carbs4 g FiberOther
Current Totals
27 g Fat
43 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
43 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
512 mg
Iron
6 mg
Vitamin A
743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
683 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
