1 stick Pie pan, deep dish, coated with non cooking spray
1 pound Lean ground beef
0.5 Yellow onion, diced
1 teaspoon Beef bouillon, 2 small beef bouillon cubes
2 cup Sharp cheddar cheese, shredded, divided
1 cup Milk
0.5 cup All purpose flour
0.5 teaspoon Onion powder
0.25 teaspoon Salt
2 Large eggs, slightly beaten
Nutrition value
280
calories per serving
18 g Fat25 g Protein4 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
25 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
391 mg
Iron
2 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
386 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment