Ingredients For Cheeseburger Casserole Freezer Meal Recipe
2 cup Penne pasta
2 teaspoon Olive oil
1 Onion finely chopped
1 teaspoon Minced garlic
1 pound Ground beef
0.75 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Tomato paste
1 can Diced tomatoes
2 tablespoon Dijon mustard
2 cup Shredded cheddar cheese
Nutrition value
348
calories per serving
17 g Fat29 g Protein39 g Carbs3 g FiberOther
Current Totals
17 g Fat
29 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
29 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
366 mg
Iron
3 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
436 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
