2 part Green onions, sliced, with green and white separated
1 tablespoon Olive oil
4 Large eggs
0.5 cup Shredded Cheddar Cheese
Salt and pepper
0.5 Avocado, small diced
2 tablespoon Chopped cilantro
Nutrition value
199
calories per serving
12 g Fat13 g Protein9 g Carbs1 g FiberOther
Current Totals
12 g Fat
13 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
