1.5 pound Beef, cut into chunks chuck roast is what i use, choose what cut you want to use
7 Cloves garlic, minced
2 Red peppers, cut into chunks
1 Yellow pepper, cut into chunks
2 Tomatoes, diced
2 Carrots, diced
2 Potatoes, cut into chunks
5 cup Beef broth
1 Bay leaf
2 teaspoon Salt
1 teaspoon Pepper
Nutrition value
386
calories per serving
17 g Fat41 g Protein15 g Carbs6 g FiberOther
Current Totals
17 g Fat
41 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
41 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
1003 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
357 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment