"I found the recipe for this stovetop goulash several years ago in an old cookbook," reports Phyllis Pollock of Erie, Pennsylvania. "It really his the spot with warm home-baked bread from the bread machine and a dish of cold applesauce. ".
1 pound Boneless beef sirloin steak, cut into 1/8 inch thick strips
1 tablespoon Vegetable Oil
1 Medium onion, chopped
1 Medium green pepper, chopped
1 can Diced Tomatoes, Undrained
1.5 cup Water
1 cup Reduced sodium beef broth
1.5 teaspoon Red wine vinegar
1 teaspoon Paprika
1 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Caraway seeds
0.25 teaspoon Pepper
2 tablespoon All purpose flour
0.25 cup Cold water
Nutrition value
211
calories per serving
4 g Fat15 g Protein45 g Carbs4 g FiberOther
Current Totals
4 g Fat
15 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
