1 Package jones dairy farm fully cooked mild pork sausage
3 Large eggs
0.5 cup Shredded Cheddar Cheese
1 Ripe avocado
1 teaspoon All purpose seasoner or salt and pepper to season eggs
Salsa sour cream, fresh cilantro, lime wedges for garnish
Nutrition value
114
calories per serving
8 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
190 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
