Ingredients For Easy 5-Ingredient Pumpkin Soup Recipe
2 pound Pumpkin, peeled and cubed
4 cup Chicken broth, divided
1 teaspoon Sugar, or more to taste
As required Salt and freshly ground black pepper
Nutrition value
258
calories per serving
7 g Fat35 g Protein10 g Carbs6 g FiberOther
Current Totals
7 g Fat
35 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
35 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
