Dry Methi Subji Recipe

Recipe By Better Butter

Methi subji or methichi bhaji is a favorite and common side dish in maharashtra, gujrat. To increase crunchiness roasted crushed peanuts can be added. I have used fresh grated coconut to reduce the bitterness. This is our traditional recipe and has been passed down to me from my granny. This is very nutritious and healthy vegetable has lots of medicinal properties. It reduces risk of heart disease, controls blood sugar, helps in digestion, to control weight, fever etc.

4.4
15 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Dry Methi Subji Recipe

Nutrition
value
303
calories per serving
14 g Fat21 g Protein16 g Carbs38 g FiberOther

Current Totals

  • 14 g Fat
  • 21 g Protein
  • 16 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    21 g
  • Fiber
    38 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    7 mg
  • Vitamin A
    111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    3 mg
  • Phosphorus
    358 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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