Ingredients For Dry (Anchovies) Fish Curry (Nethili Karuvaducurry) Recipe
150 gram Anchovies DryFish
1 Brinjal Small
1 Tomato
5 shallots no’s
tamarind GooseBerry Size
0.75 tablespoon Redchilli Powder
1 tablespoon coriander Powder
2 teaspoon turmeric Powder
2 teaspoon ginger Garlic Paste
1 tablespoon Sesame oil
1 teaspoon Chanadhal
0.25 teaspoon Mustard Seeds
0.5 teaspoon methi Seeds
Curry leaves Few
1.5 teaspoon Salt
Nutrition value
44
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment