2 Heads lettuce, romaine or iceberg, cut iinto chunks
1 cup Red onion, thinly dliced
3 cup Grape tomatoes, sliced in 1/2
1.5 cup Cheddar, shredded
1.5 cup Jack cheese
2 Bags nacho cheese doritos, lightly crushed
Ranch dressing, enough to lightly dress the salad
Nutrition value
186
calories per serving
9 g Fat21 g Protein4 g Carbs5 g FiberOther
Current Totals
9 g Fat
21 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
21 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
298 mg
Iron
2 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment