Current Totals
23 g Fat
213 g Protein
148 g Carbs
470 g Fiber
MacroNutrients
Carbs
148 g
Protein
213 g
Fiber
470 g
Fats
Vitamins & Minerals
Calcium
3636 mg
Iron
59 mg
Vitamin A
351 mcg
Vitamin B1
7 mg
Vitamin B2
6 mg
Vitamin B3
45 mg
Vitamin B6
13 mg
Vitamin B9
1132 mcg
Vitamin B12
0 mcg
Vitamin C
599 mg
Vitamin E
4 mg
Copper
11 mcg
Magnesium
2216 mg
Manganese
26 mg
Phosphorus
3884 mg
Selenium
498 mcg
Zinc
34 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment