1 Package frozen baby cob corn, thawed and drained
1 Package frozen sliced okra, thawed and drained
2 tablespoon Chopped Fresh Parsley
Nutrition value
81
calories per serving
4 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
4 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment