Ingredients For Dining Down Under:Silky Chinese Chicken Recipe
1 Free-range chicken
1 quart Water
4 piece 1 cmfresh ginger, peeled
1 Onion, peeled and roughly chopped
6 Whole cloves garlic, peeled and roughly chopped
1 Carrot, peeled and topped
3 Red onions, peeled and sliced
3 Garlic cloves, minced
3 tablespoon Oyster Sauce
1 tablespoon Light soy sauce
1 teaspoon Brown sugar or grated palm sugar
1 tablespoon Shaoxing Wine
Nutrition value
131
calories per serving
2 g Fat5 g Protein22 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
5 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
