I created my hash to taste like a dish from a northern Arizona restaurant we always loved. We round it out with eggs and toast made from homemade bread. —Denise Chelpka, Phoenix, Arizona.
0.75 pound Cooked corned beef, cut into 1/2 inch cubes
4 Green onions, chopped
0.25 teaspoon Pepper
dash Ground cloves
2 tablespoon Minced fresh cilantro
Nutrition value
361
calories per serving
13 g Fat23 g Protein36 g Carbs6 g FiberOther
Current Totals
13 g Fat
23 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
23 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
