1 teaspoon coriander powder turmeric Powder 1/2 tsp, red chilli powder, garam masala Powder 1/2 tsp
3 tablespoon Onion + garlic + ginger paste
As required Salt
2 Green cardamom
2 black cardamom
1 piece Dalchini small black peppercorns 5 6, laung 3 4
Nutrition value
353
calories per serving
19 g Fat29 g Protein15 g Carbs14 g FiberOther
Current Totals
19 g Fat
29 g Protein
15 g Carbs
14 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
143 mg
Iron
9 mg
Vitamin A
1856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
3 mg
Phosphorus
320 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment