This deep dish chocolate chip cookie pie is secretly good for you, but don't tell anyone! you won't believe it's made with beans, dates and oats! and because it's made with such wholesome ingredients, it's very filling.
Ingredients For Deep Dish Chocolate Chip Cookie Pie Recipe
2 cup pitted dates
0.6699999999999999 cup unsweetened almond milk, or milk of choice
2 ounce 15 cans white beans, drained and rinsed well, 500g total drained
1 cup quick oats
0.25 cup unsweetened applesauce
3 tablespoon oil, grapeseed, vegetable or coconut
2 teaspoon pure vanilla extract
0.5 teaspoon baking soda
2 teaspoon baking powder
0.25 teaspoon Salt
1 cup chocolate chips*, I used dark
For gluten free, be sure your oats are certified GF
Nutrition value
184
calories per serving
8 g Fat3 g Protein24 g Carbs3 g FiberOther
Current Totals
8 g Fat
3 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
