Dates walnut cake-perfect bite during holy month of ramadan Recipe

Recipe By Better Butter

Dates are considered as miracle fruit. They contain an impressive list of nutrients. Since, they are packed with a lot of minerals and vitamins, they should definitely be included in your diet. Not only they are a rich source of dietary fiber, they are also a rich source of iron and doctors often recommend them to women who have issues in their hemoglobin count.

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1hr 5minstotal
20minsPrep
45minsCook

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Ingredients For Dates walnut cake-perfect bite during holy month of ramadan Recipe

Nutrition
value
573
calories per serving
50 g Fat7 g Protein25 g Carbs2 g FiberOther

Current Totals

  • 50 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    158 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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