Ingredients For Dangarma pachadi (urad dal ki raita) Recipe
0.5 cup Urad dal
250 gram Ladies finger
1 teaspoon Mustard seeds
1 teaspoon cumin Seeds
As required Salt
1 Green chillies – no
2 teaspoon coriander leaves
1 cup curd
oil for frying
Nutrition value
138
calories per serving
1 g Fat9 g Protein21 g Carbs6 g FiberOther
Current Totals
1 g Fat
9 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment