Dal Palak Recipe

Name: Dal Palak Recipe
Total time: 25 min
Yield: 7
Cuisine: Punjabi

Recipe By Better Butter

My mom's recipe very tasty and delicious.

4.5

30 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Dal Palak Recipe

2 onions chopped
3 tomatoes chopped
1 bunch Spinàch
0.5 cup Toor dal
1 tablespoon ginger garlic paste
0.5 teaspoon turmeric powder
1 teaspoon Red chilli powder
0.5 teaspoon Garam Masala
0.5 teaspoon cumin seeds
As required Salt
coriander leaves few
2 tablespoon Oil

Nutrition
value

132

calories per serving

5 g Fat5 g Protein16 g Carbs4 g FiberOther

Current Totals

5 g Fat
5 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.