This is a deliciously flavorful twist on the classic chicken salad it's taken up a notch with those aromatic middle eastern spices, and it's lightened up by using greek yogurt for most of the mayo. perfect served in bread or lettuce leaves.
2.5 cup Cooked diced boneless skinless chicken breasts, chilled
1 cup Small grapes, halved
0.75 cup Diced celery
0.5 cup Fisher sliced almonds
0.33000000000000007 cup Chopped green onions
3 tablespoon Chopped cilantro
0.6699999999999999 cup Plain fat free greek yogurt
3 tablespoon Full fat mayonnaise
1 tablespoon Fresh lemon juice
1 tablespoon Honey
1 teaspoon Ground coriander
0.75 teaspoon Ground cumin
0.5 teaspoon Ground ginger
0.25 teaspoon Turmeric
1 pinch Ground cardamom or nutmeg, and cayenne pepper
Salt and freshly ground black pepper
Nutrition value
408
calories per serving
25 g Fat24 g Protein20 g Carbs4 g FiberOther
Current Totals
25 g Fat
24 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
24 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
205 mg
Iron
6 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
