Curd poha is healthy and nutrious breakfast in the morning. It has full of proteins, vitamins, fibre and starch content. It is light snack and easy to digest. Boost instant enery and maintain body weight.
STEP 1.Take a pan add 1 tbsp oil to it. Add 1 tbsp mustard seeds, urad dal, cumin seeds and some curry leaves for nice aroma. Saute it all ingredients for 5 minute until urad dal turns into golden brown in colour. Now, add 3 tbsp roasted peanuts, 2 green chillies to the tadka mixture. Sauted it for 2 minutes more. In a bowl add 1 cup curd, 1/4 tbsp salt tempering before mixed well all ingredients properly. Add 1 cup thick poha just before serving. Garnish with chopped coriander leaves. Yummy curd poha is ready to taste.
Nutrition value
161
calories per serving
9 g Fat5 g Protein14 g Carbs3 g FiberOther
Current Totals
9 g Fat
5 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment