CURD POHA 😊 Recipe

Name: Curd Poha 😊 Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By sangeeta charan

Curd poha is healthy and nutrious breakfast in the morning. It has full of proteins, vitamins, fibre and starch content. It is light snack and easy to digest. Boost instant enery and maintain body weight.

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1hr 30minstotal

1hr 30m.total

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Ingredients for CURD POHA 😊 Recipe

1/4 Tbsp Oil
1/4 Tbsp Mustard seed
1/4 Tbsp Urad dal
1/4 Tbsp Cumin seed
A Stem Curry leaves
0.06 Tbsp Salt
1/4 Cup Curd
3/4 Tbsp Roasted peanuts
1/2 Pieces reen chillies
1/4 Cups Poha

Directions: Curd Poha 😊 Recipe

STEP 1.Take a pan add 1 tbsp oil to it. Add 1 tbsp mustard seeds, urad dal, cumin seeds and some curry leaves for nice aroma. Saute it all ingredients for 5 minute until urad dal turns into golden brown in colour. Now, add 3 tbsp roasted peanuts, 2 green chillies to the tadka mixture. Sauted it for 2 minutes more. In a bowl add 1 cup curd, 1/4 tbsp salt tempering before mixed well all ingredients properly. Add 1 cup thick poha just before serving. Garnish with chopped coriander leaves. Yummy curd poha is ready to taste.

Nutrition
value

161

calories per serving

9 g Fat5 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
92mg
Iron
2mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By sangeeta charan