1 piece Medium cucumber peeled, seeded, chopped into small
0.75 cup Greek yogurt
2 tablespoon Milk
2 tablespoon Chopped fresh dill
1 tablespoon Lemon juice
2 Cloves of garlic minced
Nutrition value
82
calories per serving
2 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
2 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
