Ingredients For Crustless Butternut Squash And Bacon Quiche Recipe
3 cup Diced peeled butternut squash
1 tablespoon Extra virgin olive oil lightly salt and pepper
0.75 cup Greek yogurt
7 Large eggs
0.75 teaspoon Kosher salt
0.125 teaspoon Freshly ground black pepper
1 tablespoon Fresh thyme leaves
2 teaspoon Butter
0.33333333333333326 cup Panko Crumbs
1 cup Grated Parmesan Cheese
1 cup Grated fontina or gouda cheese
5 inch Slices thick cut smokey bacon, cut in 1/2 s cooked until crisp and drained on several thicknesses of paper towels
Nutrition value
366
calories per serving
15 g Fat25 g Protein32 g Carbs2 g FiberOther
Current Totals
15 g Fat
25 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
25 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
452 mg
Iron
6 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
399 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
