Ingredients For Crunchy Hawaian Chicken Wrap Recipe
6 whole wheat tortillas
1.5 cup broccoli slaw
1 cup spinach leaves, chopped
0.25 cup crushed and drained canned pineapple
1 pound cooked chicken, diced
0.25 cup low fat mayonnaise
0.25 cup Vinegar
0.25 cup Sugar
1 teaspoon poppy seeds
1.5 teaspoon garlic powder
1.5 teaspoon onion powder
1.5 teaspoon chilli powder
Nutrition value
231
calories per serving
14 g Fat16 g Protein10 g Carbs2 g FiberOther
Current Totals
14 g Fat
16 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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