Triple tested: crispy on the outside with succulent fish inside, the kids will love these homemade fish goujons. Brought to you by essentials magazine.
300 gram White fish, skinless boneless fillets, cut into thick strips
2 tablespoon Plain flour
1 Organic free range egg, beaten
75 gram Breadcrumbs
2 Zest Lemons
Sunflower oil for shallow frying
Nutrition value
182
calories per serving
4 g Fat8 g Protein27 g Carbs2 g FiberOther
Current Totals
4 g Fat
8 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
